Hyrox Essential

Service Description

Go through techniques and methods of each HYROX station and allow the athlete to be more efficient and effective on each exercise and work on conditioning of the musculoskeletal and cardiovascular systems specifically to the demands of HYROX. Recommended session if you are returning from a hiatus to increase your overall volume or for athletes who are just beginning. Zone 2 and technique focused sessions. The key concept is on light - moderate effort while focusing on quality and building a good base. Members will be informed of class cancellation 9 hours before morning class, 6 hours before evening classes.