Hyrox Engine

Service Description

The HYROX Engine class is designed to elevate your fitness journey through a comprehensive and dynamic approach to training. This class emphasizes on compromised fatigue and staying strong in HYROX - specific stations, maintaining an anaerobic effort. Expect an intense session working on muscular endurance, conditioning, power and skills. This class will also incorporate simulation of the HYROX race intensity and sequences, ensuring that athletes can familiarise themselves with the demands of the sport come race day. Minimum of 4 people for the class to proceed. Members will be informed of class cancellation 9 hours before morning class, 6 hours before evening classes.