Functional Body Building

Service Description

Functional bodybuilding focuses on building strength and athleticism that translates to real-world performance, emphasizing movements that mimic everyday actions. It's a hybrid approach combining traditional bodybuilding with strength and athletic cross-training, aiming to improve both physique and functional fitness. This style prioritizes quality movement over intensity, helping individuals look good and move well, while also enhancing their overall fitness and performance. Minimum of 4 people for the class to proceed. Members will be informed of class cancellation 9 hours before morning class, 6 hours before evening class.